October 24, 2022

[A] Deadlift (Resets)
4 x 5
(65% of your 1RM)

Superset:
10/10 Single leg staggered deadlift
(1 heavy KB)

[B] 10min AMRAP
10 KB swings (24/16kg)
10 KB Globet squats (24/16kg)
10 Jumping lunges