Weighted pull ups

Friday November 11, 2022

November 11, 2022 [A] [...]

Tennille Thomas2022-11-16T10:22:00+10:0010/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Pull-ups, Push Ups, Run, Shoulder complex on the bench, Weighted pull ups, Weighted ring dips|

Saturday April 2, 2022

For time, using a single dumbbell: 10 Weighted Pull-ups, [...]

Tennille Thomas2022-03-24T13:01:27+10:0001/04/2022|Categories: Gymnastics, Weightlifting|Tags: Alternating snatches, Overhead lunges, Overhead Squats, Turkish get ups, Weighted pull ups|