Turkish get ups

Thursday April 14, 2022

April 14, 2022 “Gorgon” [...]

Tennille Thomas2022-04-08T21:13:28+10:0013/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Gorgon, Row, Strict pull ups, Turkish get ups|

Saturday April 2, 2022

For time, using a single dumbbell: 10 Weighted Pull-ups, [...]

Tennille Thomas2022-03-24T13:01:27+10:0001/04/2022|Categories: Gymnastics, Weightlifting|Tags: Alternating snatches, Overhead lunges, Overhead Squats, Turkish get ups, Weighted pull ups|