Wednesday November 23, 2022 November 23, 2022 [A] [...] Tennille Thomas2022-11-16T10:26:15+10:0022/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, External rotation of the shoulder, Plank, Row, Run, Weighted wall sit| Read More
Monday May 2, 2022 May 2, 2022 Gym [...] Tennille Thomas2022-04-28T13:48:23+10:0001/05/2022|Categories: Gymnastics|Tags: air squats, burpees, Plank, Sit-Up, V-ups| Read More
