Gym is closed for the public holiday.

[A] For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
20 Air squats

Time cap: 12min

[B] Every 3:30 for 4 rounds:
60 sec Plank
30 sec Max sit ups
30 sec Plank
10 V-ups

Courtesy of The Box Programming