May 2, 2022
![May 2 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2022/04/May-2-Photo.jpg)
Gym is closed for the public holiday.
[A] For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
20 Air squats
Time cap: 12min
[B]
Every 3:30 for 4 rounds:
60 sec Plank
30 sec Max sit ups
30 sec Plank
10 V-ups
Courtesy of The Box Programming
Gym is closed for the public holiday.
[A] For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
20 Air squats
Time cap: 12min
[B]
Every 3:30 for 4 rounds:
60 sec Plank
30 sec Max sit ups
30 sec Plank
10 V-ups
Courtesy of The Box Programming