November 17, 2022
![November 17 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2022/11/November-17-Photo.jpg)
[A] Weighted Chin-ups
3-3-3-3-3
Superset:
Max banded strict C2B pull-ups/ Pull-ups
15 DB Pull-overs
[B] Tabata, alternating between:
High elbows ring rows
Push-ups
[A] Weighted Chin-ups
3-3-3-3-3
Superset:
Max banded strict C2B pull-ups/ Pull-ups
15 DB Pull-overs
[B] Tabata, alternating between:
High elbows ring rows
Push-ups