Tuesday September 21, 2021 September 21, 2021 30min [...] Tennille Thomas2021-09-17T16:03:46+10:00September 20, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up| Read More
Friday April 2, 2021 Friday April 2, 2021 [...] Tennille Thomas2021-03-25T13:05:09+10:00April 1, 2021|Categories: Metabolic Conditioning|Tags: burpees, double unders, EMOM| Read More
