November 22, 2021
Every 1 min for 20 mins, alternating between:
3 Deadlifts 80% 1RM
10 Lateral Burpee over bar
Monday November 22, 2021
Tennille Thomas2021-11-17T09:58:02+10:00November 21, 2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, EMOM, Lateral burpee over the bar|