pistol squats

Tuesday September 21, 2021

September 21, 2021 30min [...]

Tennille Thomas2021-09-17T16:03:46+10:00September 20, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up|

Friday August 20, 2021

August 20, 2021 Complete [...]

Tennille Thomas2021-08-12T11:00:10+10:00August 19, 2021|Categories: Gymnastics|Tags: Chest to Bar Pull-Ups, pistol squats, Push Ups, Single leg squats|

Thursday August 12, 2021

August 12, 2021 3 [...]

Tennille Thomas2021-08-05T14:41:37+10:00August 11, 2021|Categories: Gymnastics|Tags: GHD Sit ups, pistol squats, Strict Handstand Push Up|

Thursday July 15, 2021

July 15, 2021 Complete [...]

Tennille Thomas2021-07-15T12:09:51+10:00July 15, 2021|Categories: Gymnastics, Uncategorized|Tags: handstand walk, one legged squats, pistol squats, Strict knees to elbows|

Saturday April 24, 2021

Saturday April 24, 2021 [...]

Tennille Thomas2021-04-10T12:56:56+10:00April 23, 2021|Categories: Gymnastics|Tags: Benchmark, Handstand Push-ups, Mary, one legged squats, pistol squats, Pull-ups|

Tuesday March 30, 2021

Tuesday March 30, 2021 [...]

Tennille Thomas2021-03-25T13:00:26+10:00March 29, 2021|Categories: Gymnastics|Tags: AMRAP, handstand walk, Knees-to-elbows, one legged squats, pistol squats|