Saturday June 5, 2021 June 5, 2021 "Hope" [...] Tennille Thomas2021-05-28T17:02:00+10:00June 4, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters| Read More
Saturday April 24, 2021 Saturday April 24, 2021 [...] Tennille Thomas2021-04-10T12:56:56+10:00April 23, 2021|Categories: Gymnastics|Tags: Benchmark, Handstand Push-ups, Mary, one legged squats, pistol squats, Pull-ups| Read More
Friday April 16, 2021 Friday April 16, 2021 [...] Tennille Thomas2021-04-10T12:45:47+10:00April 15, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Cleans, Elizabeth, Ring Dips| Read More
Tuesday April 13, 2021 Tuesday April 13, 2021 [...] Tennille Thomas2021-04-10T12:41:59+10:00April 12, 2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Fran, Pull-ups, Thruster| Read More
Monday March 29 2021 Monday March 29, 2021 [...] Tennille Thomas2021-03-25T12:48:23+10:00March 28, 2021|Categories: Weightlifting|Tags: Benchmark, Clean & Jerk, Grace, Power clean, Push Jerk| Read More