October 13, 2022
[A] Front Squats
4-4-4-4 (70% of 1RM)
(1 sec pause at the bottom)
Superset with
30sec/side Hip flexor L-sit hold (Banded)
1-1-1-1
[B] 5 rounds of:
5 Squat cleans (60/40kg)
30 Double unders
Thursday October 13, 2022
[A] Front Squats
4-4-4-4 (70% of 1RM)
(1 sec pause at the bottom)
Superset with
30sec/side Hip flexor L-sit hold (Banded)
1-1-1-1
[B] 5 rounds of:
5 Squat cleans (60/40kg)
30 Double unders