Wednesday August 24, 2022 August 24, 2022 [A] [...] Tennille Thomas2022-08-14T19:40:57+10:0023/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bent over reverse dumbbell fly, Box Jumps, Burpee pull ups, Front Squats, Side plank, Staggered Hip Thrust| Read More
Tuesday July 20, 2021 July 20, 2021 3 [...] Tennille Thomas2021-07-15T12:01:56+10:0019/07/2021|Categories: Gymnastics, Weightlifting|Tags: Burpee pull ups, Front Squats| Read More
