Thursday September 8, 2022 September 8, 2022 AMRAP [...] Tennille Thomas2022-09-03T21:51:46+10:0007/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: AbMat Sit ups, Box Jumps, Dumbbell Farmer's Carry, Dumbbell Front rack reverse lunges, Dumbbell Push Press| Read More
Monday May 23, 2022 May 23, 2022 "All [...] Tennille Thomas2022-05-22T15:46:06+10:0022/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Dumbbell Farmer's Carry, Dumbbell Front rack lunge, Handstand Push-ups| Read More
Tuesday June 22, 2021 June 22, 2021 Complete [...] Tennille Thomas2021-06-10T12:57:32+10:0021/06/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Dumbbell Farmer's Carry, Farmer's Carry| Read More
