dumbbell snatches

Saturday September 3, 2022

September 3, 2022 In [...]

Tennille Thomas2022-08-25T15:22:30+10:0002/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, dumbbell snatches, Echo Bike, Row, Ski|

Thursday July 14, 2022

July 14, 2022 In [...]

Tennille Thomas2022-07-08T14:28:05+10:0013/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee box jumps, dumbbell snatches, Row, Ski|

Saturday June 11, 2022

June 11, 2022 "Ellen" [...]

Tennille Thomas2022-06-05T14:45:32+10:0010/06/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Saturday February 26, 2022

February 26, 2022 5 [...]

Tennille Thomas2022-02-17T14:58:20+10:0025/02/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Lateral burpees over dumbbell|

Monday January 10, 2022

January 10, 2022 For [...]

Tennille Thomas2022-01-07T20:19:35+10:0009/01/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Rope climbs|

Thursday July 1, 2021

July 1, 2021 "Ellen" [...]

Tennille Thomas2021-06-10T13:27:53+10:0030/06/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Monday May 24, 2021

May 24, 2021 In [...]

Tennille Thomas2021-07-02T15:36:45+10:0023/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, dumbbell snatches|