September 2, 2022
20min EMOM
13/10 cal Echo bike
50 Double unders
17/14 cal row
1 min rest
Friday September 2, 2022
Tennille Thomas2022-08-30T12:29:54+10:0001/09/2022|Categories: Metabolic Conditioning, Uncategorized|Tags: Bike, double unders, Echo Bike, Row|