WOD
WORKOUT OF THE DAY
Wednesday April 21, 2021
Wednesday April 21, 2021
For time:
30 Muscle Ups
Every time you break, perform a 10m handstand walk before continuing.
Compare to 16 December, 2020.
Friday April 9, 2021
Friday April 9, 2021 Three Rounds for time of: 100 Double unders 30m Double dumbbell front rack walking lunge, 22.5kg/15kg 25 Toes to bar Courtesy of CrossFit Mayhem [...]
Thursday April 8, 2021
Thursday April 8, 2021 Thruster / Push press / Push jerk / Split jerk 1-1-1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed [...]
Wednesday April 7, 2021
Wednesday April 7, 2021 Complete as many rounds as possible in 15 minutes of: 15 foot Rope climb, 2 ascents 20 Wall ball shots, 20lbs (14lbs) Run 200 metres [...]
Tuesday April 6, 2021
Tuesday April 6, 2021 Overhead Squat 5-5-5 Front Squat 3-3-3 Back Squat 1-1-1
Monday April 5, 2021
Monday April 5, 2021 Open Gym ONLY for Easter Monday 7-9:30amFor Time:400m Run20 Air Squats400m Run20 Push ups400m Run20 Sit ups400m Run20 Burpees400m Run20 Sec Side Plank (both sides)400m Run20 Walking [...]
Saturday April 3, 2021
Saturday April 3, 2021 Partner "Hollyman" Teams of 2, 45 rounds for time of: 5 Wall Balls, 20/14 lbs 3 Handstand Push-ups 1 Power Clean, 225/155 lb U.S. Army Staff [...]
Friday April 2, 2021
Friday April 2, 2021 'At Home': Gym Closed for Good Friday Public Holiday Every 3 minutes until Failure 2 rounds 30 Double Unders 10 Burpees Every 3 min add [...]
Thursday April 1, 2021
Thursday April 1, 2021 Split Jerk 1-1-1-1-1-1-1-1-1-1
Wednesday March 31, 2021
Wednesday March 31, 2021 Complete as many rounds as possible in 15 minutes of: 5 Deadlift, 125kg (87kg) 7 Muscle Up 21 Wall Ball, 20lbs (14lbs) [...]