WOD
WORKOUT OF THE DAY
Tuesday July 13, 2021
July 13, 2021 For Time: 27 Power Snatches, 35/25 kg Run, 200 m 21 Power Snatches, 35/25 kg Run, 200 m 15 Power Snatches, 35/25 kg Run, 200 m [...]
Monday July 12, 2021
July 12, 2021 Back Squat 3-3-3-3-MAX Effort 5th set is a max effort, ie as many reps as possible of the finish weight.
Saturday July 10, 2021
July 10, 2021 Complete as many rounds as possible in 20 mins of: Run, 400 m 15 Kettlebell Swings, 70/53 lbs 12 Kettlebell Goblet Box Step-ups, 70/53 lbs, 20 [...]
Friday July 9, 2021
July 9, 2021 Deadlift 3-3-3-3-MAX Effort 5th set is a max effort, i.e. as many reps as possible of the finish weight.
Thursday July 8, 2021
July 8, 2021 CrossFit Linchpin Test 2 3 Rounds for time of: 5 Ring Muscle-ups 10 Squat Cleans, 62kg (42kg) 20 Box jumps, 24” (20”)
Wednesday July 7, 2021
July 7, 2021 For time: 50 dumbbell snatches 5 rope climbs 40 dumbbell snatches 4 rope climbs 30 dumbbell snatches 3 rope climbs 20 dumbbell snatches 2 rope climbs [...]
Tuesday July 6, 2021
July 6, 2021 CrossFit Total II Clean 1 rep Bench Press 1 rep Overhead Squat 1 rep Clean is from the ground, power or squat. Only include the heaviest [...]
Monday July 5, 2021
July 5, 2021 PART 1 Complete as many rounds as possible in 7 mins of: 25 Double Unders 10 Burpees Rest 5 min PART 2 Complete as many rounds [...]
Saturday July 3, 2021
July 3, 2021 "Kerrie" Wearing a weight vest, 10 rounds for time of: Sprint, 100 m 5 Burpees 20 Sit-ups 15 Push-ups Sprint, 100 m Rest 2 mins Kerrie [...]