WOD
WORKOUT OF THE DAY
Saturday May 21, 2022
May 21, 2022
“Taylor”
4 rounds for time of:
Run 400 meters
5 Burpee muscle-ups
If you’ve got a 20-lb. vest or body armor, wear it.
Anyone without a vest can run with a Medicine Ball
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
Wednesday May 11, 2022
May 11, 2022 [A] Push Press Every 2:00 for 12:00, 6 Sets 7 Reps @ 70% 5 Reps @ 75% 3 Reps @ 80% 7 Reps @ 70%+ 5 [...]
Tuesday May 10, 2022
May 10, 2022 3 rounds, 1 min per station, for max reps of: Thruster, 43/29 kg Power Clean, 43/29 kg Box Jump, 24/20 in Pull-up Echo Bike Calorie Rest [...]
Monday May 9, 2022
May 9, 2022 "The Real Caesar's Palace" 8 Rounds Alternating with Partner (4 Rounds Each): 7/7 SA KB Hang Clean and Press, 24/16kg 15 GHD Sit-Ups 10m Handstand Walk [...]
Saturday May 7, 2022
May 7, 2022 "The Best Little Chapel" 25min EMOM Min 1: 200m Run Min 2: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats Min 3: 15/12 Cal [...]
Friday May 6, 2022
May 6, 2022 For Time: 150 Wall Balls, 9/6kg Every minute starting at 0:00 complete 30 Double Unders Courtesy of CompTrain
Thursday May 5, 2022
May 5, 2022 [A] Power Snatch Every 2:00, 7 Sets 5 Reps @ 70% x 2 Sets 4 Reps @ 75% x 2 Sets 3 Reps @ 80%+ x [...]
Wednesday May 4, 2022
May 4, 2022 "Bachelor Party" 18min AMRAP 5 Bar Muscle-Up 30 Double Unders 10 Toe to Bar 30 Double Unders 200m Run 30 Double Unders
Tuesday May 3, 2022
May 3, 2022 [A] Power Clean + Front Squat + Split Jerk Every 2:30 minutes, 6 Sets, complete the following 3 x (1+1+1) @ 65% 3 x (1+1+1) @ [...]
Monday May 2, 2022
May 2, 2022 Gym is closed for the public holiday. [A] For Time: 10-9-8-7-6-5-4-3-2-1 Burpees 20 Air squats Time cap: 12min [B] Every 3:30 for 4 rounds: 60 sec [...]