Monday October 17, 2022 October 17, 2022 [A] [...] Tennille Thomas2022-10-12T07:47:12+10:0016/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Abmat Sit up, Clean and Jerk, GHD Back extension Hold, GHD Sit up hold, Romanian Deadlift| Read More
Friday September 9, 2022 September 9, 2022 "Never [...] Tennille Thomas2022-09-03T21:52:54+10:0008/09/2022|Categories: Uncategorized, Weightlifting|Tags: Back Squat, Banded Leg Extension, Romanian Deadlift| Read More
