Monday July 12, 2021 July 12, 2021Back Squat 3-3-3-3-MAX Effort 5th set is a max effort, ie as many reps as possible of the finish weight. Tennille Thomas2021-07-15T12:07:47+10:00July 15, 2021|Categories: Uncategorized, Weightlifting|Tags: Back Squat| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Thursday May 19, 2022 Thursday May 19, 2022 Wednesday May 18, 2022 Wednesday May 18, 2022 Tuesday May 17, 2022 Tuesday May 17, 2022 Monday May 16, 2022 Monday May 16, 2022