August 4, 2022
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max effort Double unders
Thursday August 4, 2022
Tennille Thomas2022-07-30T20:22:49+10:0003/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Double Under, Strict Pull up|