October 18, 2022
[A] Weighted Strict Pull-ups
2-2-2-2-2
Superset with:
15 Upper hand banded pull aparts
10 DB Pullovers (single DB)(Moderate-Heavy)
[B] Double Tabata of:
Hanging L-sit hold
Echo bike/row/ski
Tuesday October 18, 2022
[A] Weighted Strict Pull-ups
2-2-2-2-2
Superset with:
15 Upper hand banded pull aparts
10 DB Pullovers (single DB)(Moderate-Heavy)
[B] Double Tabata of:
Hanging L-sit hold
Echo bike/row/ski