September 28, 2022
Back Rack Lunge
6-6-6-6-6
GHD reverse hyper
10-10-10-10-10
Banded Hamstring Curls
5 x 10/10
Wednesday September 28, 2022
Tennille Thomas2022-09-26T20:34:59+10:0027/09/2022|Categories: Uncategorized, Weightlifting|Tags: Back rack lunge, Banded hamstring curl, GHD Reverse Hyper|