December 10, 2021
3 rounds for max reps of:
1 minute of GHD sit-ups
1 minute of walking lunges
1 minute of bar muscle-ups
Courtesy of CrossFit.com
Friday December 10, 2021
Tennille Thomas2021-12-05T14:37:50+10:0009/12/2021|Categories: Gymnastics|Tags: Bar Muscle Up, GHD Sit ups, Walking lunges|