December 10, 2021
![December 10 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2021/12/December-10-Photo.jpg)
3 rounds for max reps of:
1 minute of GHD sit-ups
1 minute of walking lunges
1 minute of bar muscle-ups
Courtesy of CrossFit.com
3 rounds for max reps of:
1 minute of GHD sit-ups
1 minute of walking lunges
1 minute of bar muscle-ups
Courtesy of CrossFit.com