Monday November 1, 2021 November 1, 202110 rounds for time: 5 Strict Pull-ups 10 Hand Release Push-ups 30 Double Unders Courtesy of CrossFit Linchpin Tennille Thomas2021-10-28T19:36:22+10:00October 31, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, hand release push up, Strict Pull up| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Monday May 23, 2022 Monday May 23, 2022 Saturday May 21, 2022 Saturday May 21, 2022 Friday May 20, 2022 Friday May 20, 2022 Thursday May 19, 2022 Thursday May 19, 2022