November 1, 2021
10 rounds for time:
5 Strict Pull-ups
10 Hand Release Push-ups
30 Double Unders
Courtesy of CrossFit Linchpin
Monday November 1, 2021
Tennille Thomas2021-10-28T19:36:22+10:00October 31, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, hand release push up, Strict Pull up|