August 18, 2021
![August 18 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2021/08/August-18-Photo.jpg)
“The Ghost”
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Compare to March 3, 2021
“The Ghost”
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Compare to March 3, 2021