August 17, 2022

Partner workout
For time:

60 Power snatch
Into…
50 Squat snatch at Parallel
Into…
40 Squat snatch at Below Parallel

Pick load

*All movements with 1 sec pause below knees + 3 sec hold in catch.
Swap every 5 reps, reset each rep*

3 MIN REST

Build to an 85% Squat snatch