October 12, 2022
![October 12 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2022/10/October-12-Photo.jpg)
[A] 25 min AMRAP
5 Strict pull-ups
10 cal Machine
5 Wall walks
15 Box jumps
[B] Tabata, alternating between:
Wall-sit
Wall lean toe raises
[A] 25 min AMRAP
5 Strict pull-ups
10 cal Machine
5 Wall walks
15 Box jumps
[B] Tabata, alternating between:
Wall-sit
Wall lean toe raises