July 19, 2021
![July 19 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2021/07/July-19-Photo.jpg)
10-8-6-4-2
Alt Dumbbell squat snatches 22.5/15
20-16-12-8-4
Strict Handstand Push-Ups
Variation of CrossFit Mayhem
10-8-6-4-2
Alt Dumbbell squat snatches 22.5/15
20-16-12-8-4
Strict Handstand Push-Ups
Variation of CrossFit Mayhem