September 25, 2021
Half “Murph”
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Saturday September 25, 2021
Tennille Thomas2021-09-17T16:08:13+10:00September 24, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run|