Saturday September 25, 2021 September 25, 2021Half “Murph” For time: Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m Tennille Thomas2021-09-17T16:08:13+10:00September 24, 2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Thursday May 19, 2022 Thursday May 19, 2022 Wednesday May 18, 2022 Wednesday May 18, 2022 Tuesday May 17, 2022 Tuesday May 17, 2022 Monday May 16, 2022 Monday May 16, 2022