July 21, 2022
3 x 4min AMRAP:
50 Double unders
21 Power Cleans
15 Burpee Box Jumps, 24″/20″
Rest 4 Minutes Between Rounds
Round 1: 60/42.5kg
Round 2: 52.5/37.5kg
Round 3: 42.5/30kg
Thursday July 21, 2022
3 x 4min AMRAP:
50 Double unders
21 Power Cleans
15 Burpee Box Jumps, 24″/20″
Rest 4 Minutes Between Rounds
Round 1: 60/42.5kg
Round 2: 52.5/37.5kg
Round 3: 42.5/30kg