December 3, 2021
![December 3 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2021/11/December-3-Photo.jpg)
Shankle Complex
1-1-1-1-1-1-1
The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks
Shankle Complex
1-1-1-1-1-1-1
The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks