July 19, 2022
Tempo Front Squat
3-3-3-3-3
Tempo: 31×1
Superset with:
5/leg Bulgarian Split Squat
10/10 Banded Hamstring Curls
Tuesday July 19, 2022
Tennille Thomas2022-07-15T18:01:58+10:0018/07/2022|Categories: Weightlifting|Tags: Banded hamstring curls, Bulgarian Split Squat, Tempo Front Squat|