Bulgarian Split Squat

Thursday October 27, 2022

October 27, 2022 [A] [...]

Tennille Thomas2022-10-20T20:43:21+10:0026/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip abductors, Bulgarian Split Squat, double unders, Power Cleans, Wall balls, Wall sit|

Friday October 7, 2022

October 7, 2022 [A] [...]

Tennille Thomas2022-09-30T20:31:40+10:0006/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back Squat, Banded hip flexor L-sit hold, Bulgarian Split Squat, Pause back squat, Run, Split squat|

Wednesday August 31, 2022

August 31, 2022 Sumo [...]

Tennille Thomas2022-08-25T15:20:02+10:0030/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bulgarian Split Squat, Static reverse hyper hold on GHD, Sumo deadlift|

Tuesday July 19, 2022

July 19, 2022 Tempo [...]

Tennille Thomas2022-07-15T18:01:58+10:0018/07/2022|Categories: Weightlifting|Tags: Banded hamstring curls, Bulgarian Split Squat, Tempo Front Squat|

Monday August 2, 2021

August 2, 2021 Back [...]

Tennille Thomas2021-08-01T13:04:10+10:0001/08/2021|Categories: Gymnastics, Weightlifting|Tags: At home WOD, Back Squat, Bulgarian Split Squat, Lockdown, No equipment WOD, Single Arm Overhead Squat, Turkish Get Up|