June 8, 2021
Shankle Complex
1-1-1-1-1-1-1
“Shankle complex” is
1 DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks
Tuesday June 8, 2021
Tennille Thomas2021-06-04T17:20:33+10:0007/06/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle, Split Jerk|