August 4, 2021

Deadlift

5-5-3-3-1-1-1-1-1

At Home WOD

[A] Heavy Object Squat
(hugged at chest)
3 x 12

[B] Heavy Object Good Morning
3 x 15

[C] Heavy Object Glute Bridge
3 x 20

[D] Weighted Pistol
3 x 6 per leg