Wednesday March 24, 2021
![IMG_2129](https://www.crossfitbrisbane.com/wp-content/uploads/2021/03/IMG_2129.jpg)
5 Intervals for time:
6 Power Cleans
6 Shoulder to Overhead
18 Lateral Bar Burpees
Rest 3 mins
Use 60% of 1RM for Clean & Jerk
Courtesy of CrossFit Linchpin
5 Intervals for time:
6 Power Cleans
6 Shoulder to Overhead
18 Lateral Bar Burpees
Rest 3 mins
Use 60% of 1RM for Clean & Jerk
Courtesy of CrossFit Linchpin