August 27, 2022
5 Rounds x AMRAP 3min:
9 Hang Power Cleans, 61/43kg
45 Air Squats
Max Calorie Any Machine
Rest 1 Minute Between Rounds
Saturday August 27, 2022
Tennille Thomas2022-08-14T19:44:40+10:0026/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Bike erg, Echo Bike, Hang Power Cleans, Interval training, Machine, Row, Row erg, Ski, Ski Erg|