September 24, 2022
![September 24 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2022/09/September-24-Photo.jpg)
AMRAP 5 x 5 Minutes:
Run 400m
Max rounds “The Chief”
Rest 1 minute between rounds
“The Chief”
3 Power Cleans, 62.5/42.5kg
6 Push ups
9 Air Squats
AMRAP 5 x 5 Minutes:
Run 400m
Max rounds “The Chief”
Rest 1 minute between rounds
“The Chief”
3 Power Cleans, 62.5/42.5kg
6 Push ups
9 Air Squats