July 22, 2022
30 min EMOM, alternating between:
13/10 cal Echo bike
13/10 cal Row
15 Burpees
Friday July 22, 2022
Tennille Thomas2022-07-15T18:06:25+10:0021/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Echo Bike, Row|
Friday July 22, 2022