October 1, 2021

2020 Rogue Invitational Online Qualifier – Workout 2

For time:
3-6-9-12 reps of:
Pull-up
Squat Clean, 135/95 lbs
— then —
12-9-6-3 reps of:
Bar Muscle-up
Squat Clean, 185/125 lbs

Time cap: 12 mins