April 23, 2022
In pairs, complete as many rounds as possible in 24 mins of:
12 Wall Balls, 20lbs/14lbs
8 Sumo Deadlift High-pulls, 40kg (30kg)
Run, 200m
This is a partner WOD, one person works while the other rests.
Saturday April 23, 2022
Tennille Thomas2022-04-17T14:59:15+10:0022/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sumo deadlift high pulls, Wall balls|