May 5, 2022

[A]

Power Snatch
Every 2:00, 7 Sets
5 Reps @ 70% x 2 Sets
4 Reps @ 75% x 2 Sets
3 Reps @ 80%+ x 3 Sets
** Not Touch and Go**

[B]

Each for Time
0:00-3:00
30 Power Snatch, 34/25kg
3:00-6:00
20 Bar Facing Burpees
6:00-9:00
20 Power Snatch, 43/30kg
9:00-12:00
30 Bar Facing Burpees