September 20, 2021
Bear Complex
5-5-5-5-5
1 rep is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Monday September 20, 2021
Tennille Thomas2021-09-17T16:02:30+10:0019/09/2021|Categories: Weightlifting|Tags: Back Squat, Bear complex, Front Squat, Power clean, Push Press|