September 20, 2021
Bear Complex
5-5-5-5-5
1 rep is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Monday September 20, 2021
Bear Complex
5-5-5-5-5
1 rep is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press