Monday September 20, 2021 September 20, 2021Bear Complex 5-5-5-5-5 1 rep is: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Tennille Thomas2021-09-17T16:02:30+10:00September 19, 2021|Categories: Weightlifting|Tags: Back Squat, Bear complex, Front Squat, Power clean, Push Press| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Thursday May 19, 2022 Thursday May 19, 2022 Wednesday May 18, 2022 Wednesday May 18, 2022 Tuesday May 17, 2022 Tuesday May 17, 2022 Monday May 16, 2022 Monday May 16, 2022