January 13, 2022
3 rounds for time of:
Run, 400 m
30 Air Squats
20 Push Press, 115/80 lbs
Thursday January 13, 2022
Tennille Thomas2022-01-07T20:22:25+10:0012/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Push Press, Run|