Gymnastics

Wednesday December 22, 2021

December 22, 2021 "Turn [...]

Tennille Thomas2021-12-16T20:24:17+10:0021/12/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, Double dumbbell shoulder to overhead, Double dumbbell squats, Farmer's Carry, Handstand Push-ups|

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Monday December 20, 2021

December 20, 2021 60 [...]

Tennille Thomas2021-12-16T20:22:07+10:0019/12/2021|Categories: Gymnastics|Tags: burpees, Toes to bar|

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Saturday December 18, 2021

December 18, 2021 "Maxton" [...]

Tennille Thomas2021-12-12T15:13:01+10:0017/12/2021|Categories: Gymnastics|Tags: Box step up, burpees, Maxton, Strict Pull up, Weight vest|

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Thursday December 16, 2021

December 16, 2021 5 [...]

Tennille Thomas2021-12-12T15:10:50+10:0015/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Dumbbell squat cleans|

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Wednesday December 15, 2021

December 15, 2021 For [...]

Tennille Thomas2021-12-12T15:09:43+10:0014/12/2021|Categories: Gymnastics|Tags: Air Squat, Handstand hold, Handstand Push Up, handstand walk|

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Monday December 13, 2021

December 13, 2021 "Schmalls" [...]

Tennille Thomas2021-12-12T15:07:30+10:0012/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pistols, Pull-ups, Run, Schmalls|

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Saturday December 11, 2021

December 11, 2021 Teams [...]

Tennille Thomas2021-12-05T14:38:54+10:0010/12/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Handstand Push-ups, Wall balls|

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Friday December 10, 2021

December 10, 2021 3 [...]

Tennille Thomas2021-12-05T14:37:50+10:0009/12/2021|Categories: Gymnastics|Tags: Bar Muscle Up, GHD Sit ups, Walking lunges|

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Thursday December 9, 2021

December 9, 2021 "Bienvenido [...]

Tennille Thomas2021-12-12T15:13:44+10:0008/12/2021|Categories: Gymnastics, Weightlifting|Tags: Devils Press, Toes to bar|

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Monday December 6, 2021

December 6, 2021 Complete [...]

Tennille Thomas2021-12-12T15:13:18+10:0005/12/2021|Categories: Gymnastics, Weightlifting|Tags: Squat snatch, Strict ring dip|

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