Gymnastics

Tuesday February 1, 2022

February 1, 2022 "Lyla" [...]

Tennille Thomas2022-01-29T16:53:33+10:0031/01/2022|Categories: Gymnastics, Weightlifting|Tags: Clean & Jerk, Lyla, Muscle Up|

Monday January 31, 2022

January 31, 2022 3 [...]

Tennille Thomas2022-01-29T16:52:35+10:0030/01/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Pull-ups, Run|

Saturday January 29, 2022

January 29, 2022 "Extended [...]

Tennille Thomas2022-01-22T19:56:14+10:0028/01/2022|Categories: Gymnastics, Weightlifting|Tags: Extended Elizabeth, Power clean, Ring dip|

Wednesday January 26, 2022

January 26, 2022 "Gallagher [...]

Tennille Thomas2022-01-22T19:53:07+10:0025/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Front Squats, Gallagher and McDonald, Kettlebell swings, Pull-ups, Run|

Monday January 24, 2022

January 24, 2022 Complete [...]

Tennille Thomas2022-01-22T19:50:54+10:0023/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Saturday January 22, 2022

January 22, 2022 "PairUP [...]

Tennille Thomas2022-01-15T11:23:16+10:0021/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: PairUP ThrowDOWN, Run, Synchronised Bar facing burpees, Synchronised deadlifts, Synchronised Pull ups, Synchronised Thrusters|

Friday January 21, 2022

January 21, 2022 "Nasty [...]

Tennille Thomas2022-01-15T11:21:55+10:0020/01/2022|Categories: Gymnastics, Weightlifting|Tags: Hang Power Clean, Muscle Up, Nasty Girls V2, Pistol squat|

Wednesday January 19, 2022

January 19, 2022 Complete [...]

Tennille Thomas2022-01-15T11:19:52+10:0018/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, double unders, Push Jerks|

Saturday January 15, 2022

January 15, 2022 "Peyton" [...]

Tennille Thomas2022-01-07T20:24:52+10:0014/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to bar pull up, double unders, Dumbbell thruster, Peyton, Run|

Thursday January 13, 2022

January 13, 2022 3 [...]

Tennille Thomas2022-01-07T20:22:25+10:0012/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Push Press, Run|

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