air squats

Thursday December 2, 2021

December 2, 2021 Complete [...]

Tennille Thomas2021-11-28T11:12:42+10:0001/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, DB Push press, double unders, handstand walk|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:0013/08/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Thursday June 24, 2021

June 24, 2021 "Cindy" [...]

Tennille Thomas2021-07-02T15:36:09+10:0023/06/2021|Categories: Gymnastics|Tags: air squats, Pull-ups, Push Ups|

Thursday June 17, 2021

June 17, 2021 3 [...]

Tennille Thomas2021-06-08T13:59:35+10:0016/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: air squats, Push Press, Run|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:0004/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|