Gymnastics

Saturday December 4, 2021

December 4, 2021 Partner [...]

Tennille Thomas2021-11-28T11:15:47+10:0003/12/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, Toes to bar|

Thursday December 2, 2021

December 2, 2021 Complete [...]

Tennille Thomas2021-11-28T11:12:42+10:0001/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, DB Push press, double unders, handstand walk|

Wednesday December 1, 2021

December 1, 2021 5 [...]

Tennille Thomas2021-11-28T11:11:37+10:0030/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: GHD Sit ups, Run|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:0028/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Saturday November 27, 2021

November 27, 2021 "Hortman" [...]

Tennille Thomas2021-11-17T10:04:21+10:0026/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Muscle-ups, Run, Squats|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

Monday November 22, 2021

November 22, 2021 Every [...]

Tennille Thomas2021-11-17T09:58:02+10:0021/11/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, EMOM, Lateral burpee over the bar|

Saturday November 20, 2021

November 20, 2021 In [...]

Tennille Thomas2021-11-28T11:07:11+10:0019/11/2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks|

Thursday November 18, 2021

November 18, 2021 Part [...]

Tennille Thomas2021-11-09T13:10:19+10:0017/11/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Devil Press, Squat Clean, Toes to bar|

Tuesday November 16, 2021

November 16, 2021 "McGhee" [...]

Tennille Thomas2021-11-09T13:08:12+10:0015/11/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, McGhee, Push Ups|

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